The Covid 19 crisis has saw life utterly transformed. People have saw both personal and working lives changed markedly and this has caused huge upheaval. Those fortunate enough to remain in paid work (those not in ‘key positions’) have often found themselves working from home and this brings its own challenges. It must be remembered that chronic illness, born from lifestyle choice and mental health problems were hugely serious problems in the UK (and particularly in Scotland) and the current situation has huge potential to worsen these problems. It no doubt already has.
Yet, whilst the situation may appear bleak there are opportunities too. There is an opportunity to take steps to improve your lifestyle and mental health which could be an opportunity for longer term improvement. Positive change often comes from a period of difficulty. In putting this guide together, I’ve collaborated with specialist breath coach and Wim Hof method instructor Allan Brownlie. Allan always talks about “doing the simple things well” and in coming up with our nine tips below, that is what we’ve set out to do. These tips come in no particular order.
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